Showing posts with label the "mental health" day is highly recommended. Show all posts
Showing posts with label the "mental health" day is highly recommended. Show all posts

Thursday, May 24, 2007

A Good Thing

Night before last I just couldn't sleep...kept waking up every hour on the hour...between an odd stressy-ache in my lower abdomen and nightmares from which I awoke feeling choked...yes sounds a bit bizarre I know...but the combination of these two things translated into not being able to sleep for more than an hour at a stretch. In other words, I was sleepy, aching, and miserable. So I didn't quite face the morning all sunshine-y and pleasant.

On any other day, I would've dragged my butt and gotten some work done. Actually very little work done. More like spent my time whining and stressing about work I should be doing but couldn't get myself to.

However, since I've been disciplined as of late, particularly the two days prior to the Night Of Crappiness, I decided early enough in the morning that I just needed to walk away from The Dissertation and All The Madness. And so I did. Spent the day catching and/or meeting up with people I've been meaning to without considering this whole "day off" deal a guilty pleasure. Those dissertating help sites call it a "mental health day". I sort of like the sound of that but I think I needed more than mental reprieve here...my body just didn't want to sit down and work either. I wouldn't call it playing hookey or a guilty pleasure because that suggests that I should've been working and I really think I should not have been. So po-tay-to, po-tah-to; a rose by any other name...blah blah blah. Whatever it was, it was much needed and I recommend it highly.

To quote Martha Stewart, "it's a good thing". Hmm, actually it's a great thing.